This week's  guest, Dr Scott Coussens, is a neuroscientist and sleep expert

This week's guest, Dr Scott Coussens, is a neuroscientist and sleep expert

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Today's podcast guest is Dr. Scott Coussens, a neuroscientist and sleep expert. This is quite a lengthy podcast because it turns out that when we are asleep; it is far from a passive state. Scott shares his wealth of knowledge starting with an explanation of the different stages of sleep like rapid eye movement (REM) sleep and non-REM sleep and how they differ. He then delves into the functions of sleep which include the body repairing itself by cleaning out metabolic waste and preserving ... Más informaciones

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